Washingon Massage Continuing Education Courses

Active Isolated Stretching for Self-Care

Active Isolated Stretching (AIS) is a dynamic technique that stretches muscles, tendons, and fascia specific to anatomical planes of movement. It uses gentle, rhythmic movements that avoid triggering the myotatic stretch reflex, a protective contraction in tissue being stretched. The neurological end result is a more balanced, parasympathetic state.  AIS prepares you and your clients for any activity and promotes faster recovery after an injury.
In these basic-level classes you will explore how to stretch yourself and distinguish what each stretch should feel like. Use the techniques to stretch your entire body while evaluating your own range and movement potential. Apply this knowledge to build a home stretching program for your clients’ own self-care. Course content is geared towards healthcare and fitness professionals.

***Special discount if you take both classes.***

Upper Body: Covers shoulders, neck, spine forearms and hands. These stretches are done seated and standing.
Lower Body: Covers hips, knees, calves, ankes and feet. These stretches are done mostly lying down.

CE Hours: 8 (WA, NCBTMB) (4 CE hours if you take one class.)

Days/Times:
Friday, February 22, 2019: 5 PM to 9:15 PM (15-minute break)
Saturday, February 23, 2018: 9 AM to 1:15 PM (15-minute break)

Special Notes:

  • There is a $20 non-refundable deposit included in the tuition.
  • Tuition includes a strap for new students and a handout of the stretches covered in class.

Registration: https://aisnorthwest.com/calendar.aspx

Info: info@aisnorthwest.com / (360) 738-9800

Download Course Flier (new window)
Taught By Susan Guttzeit
When Friday, February 22, 2019 05:00 PM
Where Bodymechanics School, 7723 NE Fourth Plain Blvd, Vancouver, WA
Vancouver, WA 98662
CE Hours 8
Price $150 by February 9th; $175 thereafter
Posted Thursday, December 06, 2018 01:04 PM

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