Active Isolated Stretching (AIS) is a dynamic technique that stretches muscles, tendons, and fascia specific to anatomical planes of movement.
In this basic-level class you will explore how to stretch yourself and distinguish what each stretch should feel like. You will learn to evaluate your own range and movement quality. You will also learn the potential ROM available with each joint movement. This knowledge will enable you to build a complete stretching program for yourself, as well as give you the skills to instruct your clients in their own self-care. Course content is geared towards healthcare and fitness professionals.
CE Contact Hours: 4 hours (WA, NCBTMB)
Tuition: $100 two weeks prior to class; $125 thereafter. ($25 non-refundable deposit)
Discount: $25 discount for current students.
Materials: Electronic manual with be sent after registration.
Day/Time: Friday, 4 pm - 8 pm
Location: NW Academy for the Healing Arts, Bellingham, WA
Instructor: Joshua Morton, LMT, MAISS, MMLT
Registration/Info: https://aisnorthwest.com/calendar.aspx / (206) 992-4029